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2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Essential Role of Sleep and Body Image in Fitness
This chapter highlights the vital connection between sleep and overall health, urging listeners to prioritize rest over other fitness strategies. A listener's fitness journey sparks a discussion on muscle recruitment and genetics, delving into the complexities of body perception and fitness dynamics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode