2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Essential Role of Sleep and Body Image in Fitness
This chapter highlights the vital connection between sleep and overall health, urging listeners to prioritize rest over other fitness strategies. A listener's fitness journey sparks a discussion on muscle recruitment and genetics, delving into the complexities of body perception and fitness dynamics.
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