Navigating Nutrition and Weight Training Challenges

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47)

• Adam updates the audience on his muscle-building transformation. (17:43)

• Mind Pump Fitness Coaching success stories. (37:25)

• Wild-caught vs. farmed-raised salmon. (44:41)

• Reminiscing on old fast-food favorites. (47:26)

• Moldy ice machines. (51:40)

• Shout out to JC Santana! (54:09)

• #ListenerLive question #1 – Is it possible for a bulk to be working if the scale isn't moving? (55:28)

• #ListenerLive question #2 – How do you progress back into working out when you have chronic pain from previous injuries? (1:06:04)

• #ListenerLive question #3 – I understand lifting heavy doesn't make you bulky, but is there some truth to that? (1:21:03)

• #ListenerLive question #4 – What do you do if GLP-1s aren't working? (1:36:31)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** From October 1st through October 31st, our patients will have access to 20% off a wide range of cognitive health peptides. This is the perfect opportunity to boost your sales and offer your following top-quality peptides. **

• Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #1925: How to Build a Great Physique in 15 Minutes a Day

• Colorado Experiment - Wikipedia

• Mind Pump Trainer Webinar Series

• Fish Faceoff: Wild Salmon vs. Farmed Salmon

• The Most Scenic Taco Bell In The World, Or At Least In Pacifica, Ca

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Mind Pump #2212: The Value of a "Dirty Bulk"

• Mind Pump #2320: Throw Away the Scale!

• MAPS Fitness Prime Pro

• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

• Mind Pump #2177: How to Build a Non-Anxious Life With Dr. John Delony

• Building a Non-Anxious Life – Book by Dr. John Delony

• Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **

• Functional Movement Systems

• Lat Pulldown Focus Session – Mind Pump TV

• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Tyna Moore (@drtyna) Instagram  

• Dr. William Seeds (@williamseedsmd) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• JC Santana (@jcsantanaihp) Instagram

• Dr. John Delony (@johndelony) Instagram