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14min chapter
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Fitness Challenges and Nutrition
This chapter explores the emotional and psychological aspects of bulking, particularly for individuals recovering from eating disorders. The discussion emphasizes the importance of protein intake and strength gains over conventional weight tracking, advocating for a holistic approach to fitness. It also addresses fitness strategies for managing chronic conditions and provides insights into effective training techniques alongside dietary considerations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode