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12min chapter
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training and Personalized Fitness Journeys
This chapter features a playful discussion on fitness training methods while addressing listener questions about maintaining a balanced workout routine. The speakers delve into weight management strategies, particularly for those over 40, addressing the impact of medications and dietary changes on health. Emphasizing strength training and a gradual reverse dieting approach, they highlight the significance of consistency and support in achieving fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode