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2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Mobility and Training Strategies for Strength
This chapter emphasizes the significance of mobility work for both upper and lower body as a crucial component of workout preparation. It also explores strategies for managing workout weights to accommodate older individuals, focusing on techniques that prioritize tension over merely increasing weight.
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