2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Optimizing Mobility and Training Strategies for Strength
This chapter emphasizes the significance of mobility work for both upper and lower body as a crucial component of workout preparation. It also explores strategies for managing workout weights to accommodate older individuals, focusing on techniques that prioritize tension over merely increasing weight.
Transcript
Play full episode
