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2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Understanding Weight Management and Muscle Health
This chapter addresses the unique challenges of weight management for individuals over 40, focusing on the importance of muscle versus fat. It discusses the limitations of GLP-1 medications and emphasizes dietary strategies like reverse dieting, while also encouraging community engagement and exploring effective fitness programs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode