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8min chapter
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Mastering Muscle Development and Injury Prevention
This chapter delves into the intricacies of muscle development and injury prevention, drawing from past athletic experiences and current training practices. It offers practical strategies for tailoring workouts, improving technique through mentorship, and emphasizes the need for ongoing feedback to adapt training to individual goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode