

Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham
10 snips Dec 16, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 2min
The Man With the Sub Three Hour Marathon Formula
01:58 • 2min
Running Coach: What Did It Look Like for You?
04:00 • 4min
The Sub Three Hour Marathon
08:02 • 5min
Can Anyone Sub Three?
13:00 • 3min
Will Nation - Is That Really What You Want to Do?
15:47 • 2min
I'm Going to Run at the University of Texas on a Scholarship
17:39 • 5min
Running One Mile at a Time
22:26 • 3min
Are We in Control of the Weather?
25:23 • 2min
Do You Want to Run a Sub Three Hour Marathon?
27:27 • 5min
How to Get Faster in a Marathon, Right?
32:25 • 3min
Do You Know How Much You Can Run a Marathon in 12 Weeks?
34:59 • 3min
The Importance of Speed Work in Distance Running
38:22 • 4min
What Does Speed Work Mean to You?
41:54 • 5min
Run Like a Scalded Earthworm
47:00 • 3min
Is There a Difference Between Running a Marathon and a Race?
49:39 • 5min
The Red Line in Running
54:15 • 4min
Do You Love Fartlick Runs?
57:52 • 1min
Aiming for a Marathon, Right?
59:21 • 4min
Is There a Difference Between Recovery and Nutrition?
01:03:11 • 3min
How Do You Taper Your Training?
01:06:05 • 2min
Are You Running the Marathon?
01:08:30 • 2min
Running a Sub Two 50, What's Your Red Line?
01:10:23 • 2min
Is There a Robic Stimulus on an Athlete?
01:12:42 • 2min
The Mileege Goal on Race Day
01:14:27 • 4min
I Have Reached My Capacity, I Have Attained My Best
01:18:08 • 2min
Do You Know How to Tie Knots?
01:20:24 • 2min
What's Your Least Favorite Word? Unbelievable
01:22:26 • 3min
The Journey Is Coming Up!
01:25:07 • 2min