The Nick Bare Podcast

Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham

10 snips
Dec 16, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
The Man With the Sub Three Hour Marathon Formula
01:58 • 2min
3
Running Coach: What Did It Look Like for You?
04:00 • 4min
4
The Sub Three Hour Marathon
08:02 • 5min
5
Can Anyone Sub Three?
13:00 • 3min
6
Will Nation - Is That Really What You Want to Do?
15:47 • 2min
7
I'm Going to Run at the University of Texas on a Scholarship
17:39 • 5min
8
Running One Mile at a Time
22:26 • 3min
9
Are We in Control of the Weather?
25:23 • 2min
10
Do You Want to Run a Sub Three Hour Marathon?
27:27 • 5min
11
How to Get Faster in a Marathon, Right?
32:25 • 3min
12
Do You Know How Much You Can Run a Marathon in 12 Weeks?
34:59 • 3min
13
The Importance of Speed Work in Distance Running
38:22 • 4min
14
What Does Speed Work Mean to You?
41:54 • 5min
15
Run Like a Scalded Earthworm
47:00 • 3min
16
Is There a Difference Between Running a Marathon and a Race?
49:39 • 5min
17
The Red Line in Running
54:15 • 4min
18
Do You Love Fartlick Runs?
57:52 • 1min
19
Aiming for a Marathon, Right?
59:21 • 4min
20
Is There a Difference Between Recovery and Nutrition?
01:03:11 • 3min
21
How Do You Taper Your Training?
01:06:05 • 2min
22
Are You Running the Marathon?
01:08:30 • 2min
23
Running a Sub Two 50, What's Your Red Line?
01:10:23 • 2min
24
Is There a Robic Stimulus on an Athlete?
01:12:42 • 2min
25
The Mileege Goal on Race Day
01:14:27 • 4min
26
I Have Reached My Capacity, I Have Attained My Best
01:18:08 • 2min
27
Do You Know How to Tie Knots?
01:20:24 • 2min
28
What's Your Least Favorite Word? Unbelievable
01:22:26 • 3min
29
The Journey Is Coming Up!
01:25:07 • 2min