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Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham

The Nick Bare Podcast

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The Importance of Speed Work in Distance Running

The night before a big workout like that, it feels ike christmas. The next day, where i lay out all my stuff, bet, i can't wait for this workout. O, the wonderful thing is that we've experienced a renaissance in us distance running. You must inject something latively fast into your training on a regular basis to turn over and get some nero muscular stimulus.

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