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Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham

The Nick Bare Podcast

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How to Get Faster in a Marathon, Right?

I learned a lot through josh, because i wouldn't go out on these runs, and i'd tried a red line. Josh would be like, hedod, come back here. Just pull back. I got a lot better by pulling those reins back a little bit to get faster. And josh is a case study in similar levels of improvement. He ran two 57 at the Indianapolis marathon this past november - that's almost a minute of mile.

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