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Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham

The Nick Bare Podcast

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The Red Line in Running

Coaching is about managing your exhaustion, and you're not red lining. A lot of people come to me and they don't actually know where the red line is. It's so a lot of their marithoning experience, and not even marathons, even ten k half marithon racings perience, is that they cross that line too early,. And then they end up cratering, bonking, falling apart.

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