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Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham

The Nick Bare Podcast

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What Does Speed Work Mean to You?

A lot of running on the continuum between running an all out forty yard dash and running just a little bit faster than for, you, say, six forty five pace. So it speed work more. A exercise physiologists have figured out thatf you train at about,. you know, 89, 90, up to about 95 % of maxfio two pays, you're going to get the greatest arobic adaptations with the least amount of strain on your body.

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