3min chapter

The Nick Bare Podcast cover image

Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham

The Nick Bare Podcast

CHAPTER

Is There a Difference Between Recovery and Nutrition?

Many runners are undervaluing recovery and nutrition. Make sure you're getting good calories, in quality calories, and enough calories so that you can then go out and run for two hours the next morning without your body saying, i've got no fuel. And then hydration. If all you're doing is taking three sips of water, then you know you're going to not feel so great the last forty five minutes of the run. So it's this whole gamet of things that people need to pay attention toSure, and it's controllable. With your car on e you ain't gonna make it very far, right? It.

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