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Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham

The Nick Bare Podcast

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Is There a Robic Stimulus on an Athlete?

"There's nothing magic about smashing your foot into the pavement to get a generalized aroby gains," he says. "We're going to have maybe run more rigt but not much more." He adds that fitness is cumulative over the years, and we non't jettison what we did six months prior or two years prior.

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