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Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham

The Nick Bare Podcast

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Run Like a Scalded Earthworm

"It's more important to be consistently good than occasionally great, great," he says. "If we get mildly uncomfortable repeatedly, week after week, month after mont, it builds this massive arobic system." He adds that training is like plate tectonics: It just slowly creeps in and then suddenly you wake up on race day and as i wow, i put in some amazing training. That's the key".

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