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Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham

The Nick Bare Podcast

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Running One Mile at a Time

Ike: I remember running up that hill, and youere running alongside me. And i could you were probably three feet away from me, hundred % because the wind was blowing so hard into my face. The last 100 meters, i waddled across that finished line. We can call it waddling. It's funny on that that race day, ye the night before my said, bcause my dad was in town for the race, he said, it might be a little windy to morrow. In my head es, i i don't care. I'm going to have three. Woke up and the wind was blown a, said, what's what's

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