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Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham

The Nick Bare Podcast

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Are You Running the Marathon?

You can go seven full days with zero physical activity and actually lose no arobic fitness. It's scientifically impossible to get out of shape cutting your volume by by 60 %, even 70%. The other thing, too, is, is doing some workout that are just really, really good to get you ready for the marathon.

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