Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Importance of Time for Self-Care
02:08 • 2min
The Importance of Feeling Well
04:15 • 3min
The Importance of Slowing Down
07:30 • 2min
The Importance of Health
09:33 • 6min
How to Live a Healthy Lifestyle
15:22 • 3min
The Importance of Moderation
18:26 • 2min
How Gut Health Affects Your Mood
20:00 • 3min
How to Support Your Gut Microbiome
22:36 • 3min
How to Find the Best Recipes for Your Family
25:36 • 1min
The Importance of Gut Health
27:05 • 2min
The Benefits of Probiotics
28:41 • 2min
How Stress Can Affect Gut Health
31:08 • 2min
The Importance of Sleep for Stress Management
32:52 • 2min
How to Breathe Better
34:35 • 3min