Good Food

Join Samuel Goldsmith as he welcomes the ever-energetic Joe Wicks, bestselling author, global online coach, and the man who got millions moving during lockdown, for an inspiring conversation about food, fitness, and family. In this episode, Joe shares the philosophy behind his new book, Protein in 15, packed with quick, high-protein recipes for busy lives. Discover Joe’s practical tips for getting back into the kitchen, the importance of whole foods over ultra-processed options, and how meal planning can transform your health and mood. The discussion also dives into the realities of parenting, the challenges of healthy eating on a budget, and Joe’s candid thoughts on sugar, motivation, and mental well-being. Plus, enjoy fun stories, favourite recipes, and quick-fire questions that reveal Joe’s kitchen secrets and guilty pleasures. Whether you’re looking for inspiration to cook more at home or seeking a fresh perspective on health, this episode is full of actionable advice and uplifting energy. Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation’s P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world, which earned him an MBE. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for the ultimate Christmas cooking inspiration on this festive episode of the Good Food Podcast! Host Samuel Goldsmith is joined by Hang Fire BBQ’s Sam Evans and Shauna Guinn. The award-winning pitmasters, BBC hosts, and icons of the UK barbecue scene share their best holiday recipes, Christmas barbecue tips, and festive food stories. In this episode, Sam and Shauna dive into their journey from Cardiff students to celebrated restaurateurs, including their legendary American BBQ road trip, their unforgettable encounter with Dolly Parton, and the launch of Wales’ first Fire and Barbecue Festival. They reveal their go-to Christmas dinner ideas, from brined and smoked turkey to flavour-packed Southern sides, plus honest confessions about holiday kitchen disasters, guilty pleasures, and the Christmas dishes they love (and loathe!). Whether you're planning a Christmas barbecue, looking for festive entertaining ideas, or just want new holiday cooking inspiration, this episode serves up practical tips, heartwarming stories, and plenty of laughs. Tune in for Christmas recipes, barbecue techniques, and festive food ideas to make your holiday season unforgettable.Sam Evans and Shauna Guinn are fire chefs, street food pioneers, restaurateurs, cookbook authors, and TV presenters. They launched their BBQ brand Hang Fire in 2013 after a Southern US road trip, mastering American BBQ and Southern cuisine. Credited with kickstarting Wales’ street food and pop-up movement, they have won awards for sustainable, creative cooking and authored the international bestseller Hang Fire: Adventures in American BBQ. Stars of BBC’s Sam & Shauna’s Big Cookout, they now focus on teaching backyard BBQ, hosting festivals, creating bespoke events, recipe writing, and making regular TV and radio appearances.Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this festive episode, host Samuel Goldsmith welcomes Suzanne Mulholland, also known as The Batch Lady. Known for transforming family cooking with her batch cooking techniques, Suzanne shares insights from her new Channel 4 show, 'Batch from Scratch: The Batch Lady Saves Christmas.' Suzanne discusses her methods for preparing Christmas meals in advance to save time and reduce stress, offering tips and tricks for efficient kitchen management during the holidays. From make-ahead dishes to managing oven space, Suzanne's practical approach to holiday cooking ensures a joyful and relaxed Christmas celebration. Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join a delightful cook-along featuring Mary Berry’s favorite festive dish: fish pie. Learn about the essential ingredients, including fresh fish and prawns, and master the art of making a creamy cheese sauce. Follow step-by-step directions for adding vibrant peas and eggs, and find out how to create the perfect potato topping. As the pie bakes to a golden perfection, get ready to impress your guests with this comforting recipe that brings warmth to any gathering.

In this festive episode of The Good Food Podcast, host Samuel Goldsmith welcomes the legendary Dame Mary Berry. Mary shares heartwarming stories from her childhood, insights into her 90th year, and the inspiration behind her new book, Mary 90: My Very Best Recipes. The conversation covers family traditions, memorable moments with celebrity friends, and practical tips for stress-free holiday cooking. Mary reveals her favourite Christmas dishes, confesses her culinary shortcuts, and offers timeless advice on food, family, and relationships. Whether you’re looking for recipe inspiration or a dose of Mary’s signature warmth and wisdom, this episode is a holiday treat you won’t want to miss. Dame Mary Berry is the nation's favourite baker and author of over 70 books, including the bestselling Mary Berry Cooks, Mary Berry's Absolute Favourites, Mary Berry At Home and Mary Berry's Baking Bible. She was the much-loved judge on the BBC's The Great British Bake Off and has been teaching the nation to cook for over four decades. Cordon Bleu trained in Paris, Mary began her career as a magazine cookery editor before publishing her first cookery book in 1966. Mary is also an AGA expert and taught AGA masterclasses for many years from her home with Lucy Young. In 2009 Mary was awarded the highly coveted Guild of Food Writers Lifetime Achievement Award and in 2012 she was made a CBE in the Queen's Birthday Honours list. Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices