Tess Daly on gut health and how she leads a healthier, happier life
Good Food
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The Importance of Time for Self-Care
"We need to nurture our own well-being. Or else we know what's the alternative, we will not be well," she says. "I think it's really important that we do take a few moments to ourselves." Well-care has been thought of as a luxury, but it's really not, is it? It's actually a necessity.
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