The Importance of Gut Health

Gut health is important for us all, isn't it? Our physical and mental health can only be benefited by nurturing our gut health. I feel like I could just talk to you about delicious foods all day. But before we let you go, I just wanted to jump onto our little myth-busting section. So I wanted to throw out some common gut health ideas that we hear a lot and just get your thoughts on them.