The Benefits of Probiotics

It's always good to try and start making progress in an area before you start experiencing a lot of issues. I think that probiotics can be beneficial, particularly kind of broad spectrum ones if you're lactobacillus or bifto bacterium. If you've got a compromised immune, it might be a no. You'd have to consult your health professional. Fiber is our friend. An apple a day keeps the doctor away. All that fiber and the pectin, it's like a toothbrush for our intestines. Stir it into everything. So let's throw another one. Gut healthy diets are restrictive. It's about introducing a more diverse range of foods into your diet