How Stress Can Affect Gut Health

I think if anything, a true gut healthy diet is probably one of the least restrictive diets because we know that diversity of food and variety of food is so important. So I think no, introduce more foods into your diet. It's not restrictive, honestly. Absolutely. Couldn't agree more. Just go mad. Yeah. But God doesn't like it, our entire system becomes inflamed in response and it's really not good for us.