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Tess Daly on gut health and how she leads a healthier, happier life

Good Food

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The Importance of Feeling Well

I've always been into it as long as I can remember really since my late teens. It was a real eye-opener traveling the world and experiencing these different cultures and food, the different foods in these cultures for me. The French way of eating is completely different. You don't eat on the go. You wouldn't eat a baguette walking down the street. That peaked my interest in not only food as fuel, but food as medicine and food and its nutritional values and properties. We're just readily used over there and I thought, wow, they're eating all this stuff that we have been told is dangerous in his band. Certain food colorings, E1, 1

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