Tess Daly on gut health and how she leads a healthier, happier life
Good Food
00:00
The Importance of Moderation
Moderation is everything, isn't it? Moderation is everything. Absolutely. The minute we start to deny ourselves a little bit of what we fancy, then it becomes a mind game. There's just no point playing that game. I'm the mother of teenage daughters and I will not use the word diet because I do think that diets are not sustainable in the long term.
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