Next Level Human

Individualizing Exercise with Rest-Based Training – Ep. 209

Mar 31, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Importance of Rest-Based Training
02:56 • 3min
3
The Importance of Personal Training
05:35 • 2min
4
The Power of Rest-Based Training
07:52 • 2min
5
The Importance of Rest in Personal Training
10:02 • 3min
6
The Role of Rest in Interval Training
12:36 • 2min
7
How to Breach the Anaerobic Threshold in Interval Training
15:01 • 3min
8
The Effect of Rest on Hormonal Benefits of Exercise
17:39 • 3min
9
The Evolution of Rest Work Cycles
20:12 • 2min
10
The Evolution of Self Pacing and Interval Training
22:37 • 3min
11
The Effects of Rest Based Training on Recovery
25:16 • 2min
12
The Importance of Rest Based Training in CrossFit
27:25 • 3min
13
Mitophagy and Urolithin A
30:06 • 3min
14
The Principles of Rest-Based Training
33:01 • 3min
15
The Importance of Extrinsic Focus in Rest-Based Training
35:34 • 3min
16
How to Control Your Workout
38:11 • 2min
17
How to Lift Weights Faster in Less Time
39:47 • 4min
18
How to Talk to Yourself When You Can't Talk
43:59 • 1min
19
How to Use Rest Based Training to Improve Your Fitness Levels
45:18 • 2min
20
The Role of Rest Based Training in Fitness
47:28 • 3min
21
How to Use Rest Based Training to Get Results
49:59 • 3min
22
How to Train for Maximum Results
53:22 • 2min
23
The Benefits of Rest Based Training
55:24 • 2min
24
The Power of Rest Based Training
57:12 • 2min