Individualizing Exercise with Rest-Based Training – Ep. 209
Next Level Human
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The Importance of Rest Based Training in CrossFit
metabolic prime, metabolic aftershock or metabolic renewal are rest-based training. They allow you to breach that anaerobic threshold in a way that is geared towards your unique fitness level. It's the only system that I'm aware of that allows you to individualize training to people of all different fitness levels and physical abilities within one class. The mantra is push until you can't, rest until you can.
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