Individualizing Exercise with Rest-Based Training – Ep. 209
Next Level Human
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The Benefits of Rest Based Training
Do that three times per week if you're a beginner with walking in a good diet and you're going to see magical effects happen. This is why the metabolic effect diet, metabolic renewal, metabolic crime, metabolic aftershock are so popular. Millions of people have done these workouts because they can be consistent with them. The current one on the market right now designed specifically for women is called metabolic renewal. It's been a very long time since I've talked about rest based training in this fashion but these workouts are the most popular thing I do.
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