Individualizing Exercise with Rest-Based Training – Ep. 209
Next Level Human
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How to Talk to Yourself When You Can't Talk
Research shows that the ability to carry on a conversation or talk at all is highly correlated with the anaerobic threshold. In order to get the exertion you want to touch the hot stove, you need to get to the point where you can't talk and there's burning in your muscles. For beginners, it's oftentimes best to push to a three and get back to a one. So for very fit people, it's four to two, four to 2, four to2. And then you go all the way back to rest or back down to just where you can exert full exertion again.
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