Individualizing Exercise with Rest-Based Training – Ep. 209
Next Level Human
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How to Breach the Anaerobic Threshold in Interval Training
The body goes anaerobic when it maxes out or can't go fast enough to maintain the aerobic capacity. A lot of people misunderstand the anaerobic threshold because they think that anaerobic metabolism only sort of kicks in separate from aerobic metabolism. When you are anaerobic and doing something like high intensity interval training in an anaerobic fashion, you are also aerobic.
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