Individualizing Exercise with Rest-Based Training – Ep. 209
Next Level Human
00:00
How to Use Rest Based Training to Improve Your Fitness Levels
The whole point of rest based training is so that you can push harder in a more efficient way, but most importantly do so according to your fitness levels and your physical abilities. So if you're someone who has less physical ability or less fitness in rest based training, the self determined aspect allows you to use regressions. You can drop to your knees, you can go to the wall, you can roll over on your back into a light chest press with dumbbells - these are all ways to make an exercise easier. The easiest way to progress a movement is to add weight.
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