Individualizing Exercise with Rest-Based Training – Ep. 209
Next Level Human
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The Effect of Rest on Hormonal Benefits of Exercise
The idea behind interval training was, hey, you should go to the higher intensity because you get these other benefits plus you still get the aerobic capacity. In fact, for many people, you can build aerobic capacity faster if you do the interval training. But most people were not able to do it. This is where this idea of, is there a way to use this resting strategy to make sure that we hit the anaerobic threshold? It's possible psychologically that if I gave control over to the exerciser instead of me being the trainer and yelling and screaming at them and pushing them harder, would they push harder or as hard as if they were in control?
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