Individualizing Exercise with Rest-Based Training – Ep. 209
Next Level Human
00:00
The Evolution of Rest Work Cycles
Jay Parini: Animals, evolutionarily speaking, naturally adapt to a rest work cycle. He says humans are able to basically measure their own responses and know intuitively when to push and when to rest so that they don't necessarily need the workout. Parini: They can be safe and protect themselves and also get the workout perfectly suited to them simply by tapping into their own recovery and exertion scale.
Transcript
Play full episode
