

Luana Marques | How to Transform Anxiety into Power and Make Bold Moves
Jun 7, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
The Importance of Resilience in Life
01:59 • 3min
The Role of Environment in Life
04:40 • 3min
The Importance of Community in American Culture
07:18 • 2min
The Power of Payless Shopping
09:39 • 2min
The Importance of Language in Raising Children
11:51 • 3min
The Importance of Early Education
14:22 • 4min
The Importance of Emotional Health in the Inner City
18:29 • 3min
The Importance of Avoidance
21:27 • 3min
The Pros and Cons of Avoidance
24:48 • 3min
How to Make a Date Work for You
27:39 • 3min
The Three Hours of Avoidance
30:27 • 2min
Shifting Your Emotions in the Middle of Challenges
32:51 • 5min
The Importance of Emotions in Life
37:37 • 3min
The Importance of Values in Life
41:02 • 4min
The Value of Ambition
44:37 • 4min
How to Create a Bold Steps Plan
48:14 • 3min
The Doable Steps Plan
51:03 • 2min
How to Finish an Interview
52:38 • 3min