The Unmistakable Creative Podcast

Luana Marques | How to Transform Anxiety into Power and Make Bold Moves

Jun 7, 2023

53:02

Creator website

AI Chapters

Episode notes

Introduction

2min

The Importance of Resilience in Life

3min

The Role of Environment in Life

3min

The Importance of Community in American Culture

2min

The Power of Payless Shopping

2min

The Importance of Language in Raising Children

3min

The Importance of Early Education

4min

The Importance of Emotional Health in the Inner City

3min

The Importance of Avoidance

3min

10.

The Pros and Cons of Avoidance

3min

11.

How to Make a Date Work for You

3min

12.

The Three Hours of Avoidance

2min

13.

Shifting Your Emotions in the Middle of Challenges

5min

14.

The Importance of Emotions in Life

3min

15.

The Importance of Values in Life

4min

16.

The Value of Ambition

4min

17.

How to Create a Bold Steps Plan

3min

18.

The Doable Steps Plan

2min

19.

How to Finish an Interview

3min

In this transformative podcast episode, Dr. Luana Marques, an author and professor of psychiatry, shares her clinically-proven 3-step method to turn anxiety into power and make bold moves in life. With concrete examples and scientific insights, she guides listeners through recognizing thinking patterns, overcoming avoidance, and establishing boundaries aligned with personal values. Tune in to discover how to harness anxiety as a source of strength and create a confident, meaningful life.

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