Sally Kohn: I always have thought it's absurd that we don't teach kids foreign languages until they get to junior high. So much of what we learn about ourselves in the world in our way of thinking comes from early education, she says. If you are on your emotional brain, if you're on fight, fight, or freeze, you cannot think critically, and here we are asking kids, we're scared, sitting in a classroom to learn. That is where we could fix a lot of this, according to Kohn.
In this transformative podcast episode, Dr. Luana Marques, an author and professor of psychiatry, shares her clinically-proven 3-step method to turn anxiety into power and make bold moves in life. With concrete examples and scientific insights, she guides listeners through recognizing thinking patterns, overcoming avoidance, and establishing boundaries aligned with personal values. Tune in to discover how to harness anxiety as a source of strength and create a confident, meaningful life.
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