The idea here is really being clear what you value and then aligning daily actions with those values. With culture sometimes, well, twofold. The first one is that we grapple the sets of very clear cultural values. And we never examine which one of them fit us as an adult. So I think it's really been clear how you define the value, which ones from the culture applies actually to your day to day.
In this transformative podcast episode, Dr. Luana Marques, an author and professor of psychiatry, shares her clinically-proven 3-step method to turn anxiety into power and make bold moves in life. With concrete examples and scientific insights, she guides listeners through recognizing thinking patterns, overcoming avoidance, and establishing boundaries aligned with personal values. Tune in to discover how to harness anxiety as a source of strength and create a confident, meaningful life.
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