The first thing that was shocking to me in America is how nobody had dinners together. My American sisters are amazing, but they didn't cook. And I remember really in Brazil, like you'll sit in a restaurant for upwards of two to three hours. You know, my five-year-old can sit for three hours dinner without making a mess because he's totally like you should every day at dinner.
In this transformative podcast episode, Dr. Luana Marques, an author and professor of psychiatry, shares her clinically-proven 3-step method to turn anxiety into power and make bold moves in life. With concrete examples and scientific insights, she guides listeners through recognizing thinking patterns, overcoming avoidance, and establishing boundaries aligned with personal values. Tune in to discover how to harness anxiety as a source of strength and create a confident, meaningful life.
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