Fran Scott: No one wants to admit that there are benefits because all behavior, even cell optimal behavior is functional. She says the discomfort we feel when we're confronted with new information that doesn't fit into our current understanding and belief system of the world is cognitive dissonance. How do you resolve that tension so that you break this tendency to avoid? And why more women are needed for the future of engineering.
In this transformative podcast episode, Dr. Luana Marques, an author and professor of psychiatry, shares her clinically-proven 3-step method to turn anxiety into power and make bold moves in life. With concrete examples and scientific insights, she guides listeners through recognizing thinking patterns, overcoming avoidance, and establishing boundaries aligned with personal values. Tune in to discover how to harness anxiety as a source of strength and create a confident, meaningful life.
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