Serena Williams: Having depth and range of emotions is really important. She says when we're acting based on emotion, we're not engaging our thinking brain. Williams: We can't have a limited set of emotions and still live a rich and fulfilling life living in human existence means being open to all feelings.
In this transformative podcast episode, Dr. Luana Marques, an author and professor of psychiatry, shares her clinically-proven 3-step method to turn anxiety into power and make bold moves in life. With concrete examples and scientific insights, she guides listeners through recognizing thinking patterns, overcoming avoidance, and establishing boundaries aligned with personal values. Tune in to discover how to harness anxiety as a source of strength and create a confident, meaningful life.
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