Sess: I grew up bargaining for everything. And so when I first got to the US as an machine student, you know, you don't have a lot of money. So my American family just is like hushy me. They're like, no, no, pay. Sess: Well, I guess that's not a ghost. I love fast.
In this transformative podcast episode, Dr. Luana Marques, an author and professor of psychiatry, shares her clinically-proven 3-step method to turn anxiety into power and make bold moves in life. With concrete examples and scientific insights, she guides listeners through recognizing thinking patterns, overcoming avoidance, and establishing boundaries aligned with personal values. Tune in to discover how to harness anxiety as a source of strength and create a confident, meaningful life.
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