Psychological avoidance is any response to a perceived threat that brings immediate emotional relief, but comes with long term negative consequences. We avoid because we are biologically wired to walk away from anything that feels like a threat. Once the brain senses threat for everyone, including you and anybody listening to us, it goes on fight, flight, or freeze. And when it's perceived threat, we'll do whatever the hell it takes to not feel that discomfort.
In this transformative podcast episode, Dr. Luana Marques, an author and professor of psychiatry, shares her clinically-proven 3-step method to turn anxiety into power and make bold moves in life. With concrete examples and scientific insights, she guides listeners through recognizing thinking patterns, overcoming avoidance, and establishing boundaries aligned with personal values. Tune in to discover how to harness anxiety as a source of strength and create a confident, meaningful life.
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