The Three Hours of Avoidance

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In the book, I talk about the three hours of avoidance, react, retreat, and remain. What makes it avoidance in terms of psychological avoidance and a problem versus not? And it's really the function of what you're doing or not doing. An oat function of responding fast is to make myself feel better. If the function is to just bring this comfort down, that is avoidance. For my colleagues, totally makes sense; for me, it's got me in a lot of trouble.

In this transformative podcast episode, Dr. Luana Marques, an author and professor of psychiatry, shares her clinically-proven 3-step method to turn anxiety into power and make bold moves in life. With concrete examples and scientific insights, she guides listeners through recognizing thinking patterns, overcoming avoidance, and establishing boundaries aligned with personal values. Tune in to discover how to harness anxiety as a source of strength and create a confident, meaningful life.

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