A friend said something to me that always stayed with me. He said, you're treating this as a problem to solve instead of a process to enjoy. And I realized one, it just made me super anxious and nervous at every date. The only problem is what you're doing here is you're training your brain to basically say no dates are going to work because you're never challenging.
In this transformative podcast episode, Dr. Luana Marques, an author and professor of psychiatry, shares her clinically-proven 3-step method to turn anxiety into power and make bold moves in life. With concrete examples and scientific insights, she guides listeners through recognizing thinking patterns, overcoming avoidance, and establishing boundaries aligned with personal values. Tune in to discover how to harness anxiety as a source of strength and create a confident, meaningful life.
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