Shifting Your Emotions in the Middle of Challenges

LZ Granderson: Before we can learn to shift, we have to learn to pause. LZ: My mom is particularly good at pushing my buttons. She pushes the red button for all of us; Guess what? It's over. The game is over. We're going to react. If it's going to happen,. And so the question then becomes how big of a reaction will you be able to change your mind about and deal with that moment in time?" He says he'll share his own should not put you in the spot if you don't want to hear it. "I guarantee, I don't know if you want to share your own podcast or not"