How to Create a Bold Steps Plan

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Sally Kohn: Why do people get stuck in the sort of just dreaming and not doing? Because we are running away from this comfort as fast as we can, she says. She suggests three key skills to help you face your reality - shift, approach or align. Kohn: I really hope that I am inspiring people to just commit to one of the skills. Don't even try all three. They won't start to get you unstuck and little by little, right? We don't build this expect overnight.

In this transformative podcast episode, Dr. Luana Marques, an author and professor of psychiatry, shares her clinically-proven 3-step method to turn anxiety into power and make bold moves in life. With concrete examples and scientific insights, she guides listeners through recognizing thinking patterns, overcoming avoidance, and establishing boundaries aligned with personal values. Tune in to discover how to harness anxiety as a source of strength and create a confident, meaningful life.

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