How to Build Muscle In Your 40’s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618

1

Introduction

00:00 • 2min

2

Get the Best Bioptomizer Supplements Now!

02:13 • 6min

3

How Long Do You Have to Be Forty?

08:04 • 2min

4

Wrestling in Your Forties, Inta Second.

10:19 • 3min

5

Building Muscle in Your Forties

13:20 • 2min

6

The Key Word Is Slower the Better

14:57 • 3min

7

Getting Stronger and Living Longer

18:25 • 5min

8

Training

23:17 • 2min

9

Do You Know How to Keep It Light?

25:09 • 3min

10

Getting the v Rout of the Squat, I Devily Recommend It

27:45 • 5min

11

The Principle of Compensatory Acceleration

32:59 • 4min

12

Do You Have a Three by Five Plan?

37:05 • 4min

13

Speed and Athleticism Training as You Get Older

41:14 • 2min

14

Do You Want to Add Muscle?

43:40 • 5min

15

Strictlyco Galleries or I Biling Qa, I'm Impressed by What You've Been Doing.

48:37 • 3min

16

How to Overcome a Low Maintenance Calories

51:20 • 3min

17

Getting Stronger or in Shape, You Know?

54:41 • 4min

18

Nutrition and Recovery, Part Two of the Tink Ah Trap Smash

58:36 • 2min