3min chapter

Barbell Shrugged cover image

How to Build Muscle In Your 40’s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618

Barbell Shrugged

CHAPTER

Strictlyco Galleries or I Biling Qa, I'm Impressed by What You've Been Doing.

Ame, i know that you're rid nom as seeng, those pictures. I'm impressed by what you've accomplished. What have you been doing? Strictlyco galleries or i biling qa,. You always can o lok ot, the quality ofMa, even when you're eati whatevera sat ah, ye i. So in four months, the last four months, it's been 18 pounds. And it could have been 20 if i had an extra three days a which was kind of the goal. He started at one 98 a. and then cut down to 22 hundred caloris a day for eight weeks.

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