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How to Build Muscle In Your 40’s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618
Barbell Shrugged
How to Overcome a Low Maintenance Calories
When you don't have control, you're just kind of like filling filling in the gaps. A lot of times it's like try to under eat, or prioritize as much prot lean protein as possible when you have control. So create a gap in the first half of the day. And then by the time dinner rolled around, i had enough excess calories left over that i could just eat and then prioritize protein at that dinner. E dons four months.
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