How to Build Muscle In Your 40’s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618
Barbell Shrugged
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The Key Word Is Slower the Better
If you are 38 years old and don't understand what full range of motion is in a squat, like slower the better. General awareness of how your body moves is likely the best place to be. A lot can be done with just a kettle bell,. learning how to hinge and doing a swing, doing a goblet squat. These overtoes got a ding a. If you struggle with just having proper range of motion in your joints, you can accomplish those goals with just a lot of time under tension.
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