The Key Word Is Slower the Better

If you are 38 years old and don't understand what full range of motion is in a squat, like slower the better. General awareness of how your body moves is likely the best place to be. A lot can be done with just a kettle bell,. learning how to hinge and doing a swing, doing a goblet squat. These overtoes got a ding a. If you struggle with just having proper range of motion in your joints, you can accomplish those goals with just a lot of time under tension.