AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to Build Muscle In Your 40’s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618
Barbell Shrugged
Speed and Athleticism Training as You Get Older
As you get older, it's important to make sure that speed and over power training is a component of your training. You should run hill sprints and do berps as fast as possible for again, like three to five rets. Han: In doing tempo and in moving slowly, there's not a huge downsidethere, in my opinion. It provides some tension and stimulus to your muscles in a very slow, controlled way.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode