How to Build Muscle In Your 40's w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618
Barbell Shrugged
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Speed and Athleticism Training as You Get Older
As you get older, it's important to make sure that speed and over power training is a component of your training. You should run hill sprints and do berps as fast as possible for again, like three to five rets. Han: In doing tempo and in moving slowly, there's not a huge downsidethere, in my opinion. It provides some tension and stimulus to your muscles in a very slow, controlled way.
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